Weigh In record (no journal entry) for 01 March 2019
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237.4 lb
Lost so far: 115.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1525 kcal
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Fat: 59.64g | Prot: 89.13g | Carb: 148.86g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Beste Ernte Ajvar Scharf, Gutfried Geflügel-Fleischwurst, Roggenvollkornbrot. Lunch: Gutsmuehle Hähnchenbrust Filetstücke Classic, To Go Bifteki Tomaten Salat, Kühlmann Bulgursalat mit Kichererbsen & Kidneybohnen. Dinner: Gekochtes Ei, Äpfel, Gut & Günstig Reine Buttermilch. more...
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losing 10.8 lb a week
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