brobers's Journal, 23 October 2012

Had a 5k run Friday night. Sore and rested most of weekend. Didn't eat too well either Saturday or Sunday night.

218.4 lb Lost so far: 10.6 lb.    Still to go: 218.4 lb.    Diet followed poorly.

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2609 kcal

Fat: 122.95g | Prot: 130.80g | Carb: 242.46g.   Breakfast: Jelly Filled Donut, Apple Fritter, 2% milk dean's. Lunch: carrot, blueberry nonfat great value, hamburger helper. Dinner: meatloaf. Snacks/Other: ice tea mcdonalds, mac wrap. more...

2866 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...