Weigh In record (no journal entry) for 26 February 2019
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307.8 lb
Lost so far: 36.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2984 kcal
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Fat: 183.61g | Prot: 97.31g | Carb: 250.83g.
Breakfast: Boiled Egg, Trader Joe's Fancy Mixed Nuts, Synergy Gingerberry Kombucha, Nutpods French Vanilla Unsweetened Creamer. Lunch: Avocados, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Taco Bell Caramel Apple Empanada, Taco Bell 7-Layer Burrito, Taco Bell Nacho Fries. Snacks/Other: Golden Corral Banana Pudding, Johnsonville Bacon Jerky, RX Vanilla Almond Butter, Granny Smith Apples, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Great Value Mixed Nuts. more...
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losing 2.2 lb a week
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budakat's weight history
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