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mikep22045
Journal
25 Jun 10
mikep22045's Journal, 25 June 2010
mikep22045's Profile
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Weigh In record (no journal entry) for 25 June 2010
249.0 lb
Lost so far:
71.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
1680 kcal
Fat: 51.88g | Prot: 102.72g | Carb: 209.46g.
Breakfast:
Turkey Polska Kielbasa, bonless breasts, White Rice (Short-Grain, Cooked) .
Dinner:
Cookies 'N Creme, Light Wheat Bread, Natural 100 Calorie Popcorn Mini Bags.
Snacks/Other:
Chocolate Sandwich Cookies.
more...
4459 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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