Weigh In record (no journal entry) for 25 February 2019
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176.8 lb
Lost so far: 104.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1270 kcal
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Fat: 38.90g | Prot: 115.37g | Carb: 109.62g.
Breakfast: Erdbeeren, Ehrmann High Protein Chocolate Pudding, Dulano Gebackene Hähnchenbrust, Ei. Lunch: Kania Ketchup Light, Landjunker Putengrillies, Pellkartoffeln. Dinner: Kirschtomaten, Milbona Skyr Himbeere, Bresso Kirschtomaten & Chili, Dulano Lachsschinken, Gekochtes Ei, Grafschafter Balance Toast Twins. Snacks/Other: Erdbeeren. more...
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losing 0.1 lb a week
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