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Draglist
Journal
20 Oct 12
Draglist's Journal, 20 October 2012
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Lost that half pound, but need to get back into the 280s. Got to jump this plateau.
290.0 lb
Lost so far:
35.0 lb
.
Still to go:
85.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2012:
1649 kcal
Fat: 64.05g | Prot: 62.65g | Carb: 144.48g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Red Wine, Butter, Rolls, Steak & Bleu Cheese Salad.
Dinner:
Honeycrisp Apple, Hormel Chili with Beans.
more...
3197 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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