Weigh In record (no journal entry) for 19 February 2019
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190.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2517 kcal
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Fat: 89.57g | Prot: 104.25g | Carb: 339.44g.
Breakfast: Банан, Кекс, Чай Несладкий, Фрикадельки из Индейки, Шампиньоны Тушеные, Гречка Отварная. Lunch: Чай Несладкий, Банан, Сахарный Песок, Творог 9%. Dinner: Яблоко, Молочная Страна Ряженка 3,2%, Юбилейное Печенье, Молочная Страна Ряженка 3,2%. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 9/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's weight history
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