Weigh In record (no journal entry) for 18 February 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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2364 kcal
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Fat: 52.87g | Prot: 185.90g | Carb: 270.13g.
Breakfast: Aldi Porridge Oats, Blueberries. Lunch: White Rice (Long-Grain), Chicken Breast. Dinner: Wholemeal Bread, Salmon. more...
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gaining 1.2 lb a week
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audrazas's weight history
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