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En dat na t weekend 🙋🏼♀️🤙🏼
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152.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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822 kcal
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Fat: 21.64g | Prot: 91.92g | Carb: 60.07g.
Breakfast: Aldi Filet Americain, Wasa Vezelrijk Cracker, AH Elstar Appel, Milsani Skyr. Lunch: AH Gerookt Kipfilet, Jumbo Rijstwafel Meergraanen, Lidl Smeerkaas 20+, Aldi Kalkoenfilet met Honing, Linessa Jonge Kaas 30+. more...
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losing 2.6 lb a week
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