|
Im Vergleich zu letzten Montag bin ich gut dabei 👍 Schönen guten Morgen und einen sonnigen Start in die Woche euch allen
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1760 kcal
|
Fat: 76.35g | Prot: 51.92g | Carb: 223.41g.
Breakfast: TiP Kondensmilch 7,5%, Latte Macchiato, Kaffee, Milch 1,5%. Lunch: Gugelhupf, Butterbrezel. Dinner: REWE Fleischpflanzerl, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Apfel, Banane. more...
|
|
3145 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Zumba - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlumpfine_'s weight history
|