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TamaraChaplygina
Journal
17 Feb 19
TamaraChaplygina's Journal, 17 February 2019
TamaraChaplygina's Profile
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Топ-топ-топ
160.1 lb
Lost so far:
58.4 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2019:
1594 kcal
Fat: 64.85g | Prot: 107.47g | Carb: 149.51g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Болгарский Перец, Огурец (с Кожурой), Черкизово Шейка Свиная, Dr. Korner Хлебцы Гречневые с Витаминами, Брест Литовск Сыр Лёгкий 35%, Чай с Молоком.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Просто Смесь Сладкая К Чаю, Банан.
more...
2032 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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