Weigh In record (no journal entry) for 13 February 2019
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134.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1119 kcal
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Fat: 67.91g | Prot: 39.23g | Carb: 94.67g.
Breakfast: Ölmühle Solling Leinöl Nativ, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Dinner: Avocado, Rührei, Dinkelbrot. more...
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losing 0.5 lb a week
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