Weigh In record (no journal entry) for 10 February 2019
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1938 kcal
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Fat: 49.85g | Prot: 117.77g | Carb: 183.43g.
Breakfast: Café, Ovo Cozido. Lunch: Siamar Farofa Pronta Tradicional, Quero Feijão Preto, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Siamar Farofa Pronta Tradicional. Snacks/Other: Skol Cerveja. more...
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1881 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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losing 3.9 lb a week
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