Weigh In record (no journal entry) for 10 February 2019
|
152.8 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2019:
|
1938 kcal
|
Fat: 49.85g | Prot: 117.77g | Carb: 183.43g.
Breakfast: Café, Ovo Cozido. Lunch: Siamar Farofa Pronta Tradicional, Quero Feijão Preto, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Siamar Farofa Pronta Tradicional. Snacks/Other: Skol Cerveja. more...
|
|
1881 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tavaresy's weight history
|