Weigh In record (no journal entry) for 15 October 2012
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216.2 lb
Lost so far: 12.8 lb.
Still to go: 216.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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3161 kcal
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Fat: 113.25g | Prot: 126.18g | Carb: 430.63g.
Lunch: mac wrap, ice tea mcdonalds. Dinner: red potato, carrot, honey bbq sweet baby rays, country style pork ribs. Snacks/Other: honey, red delicious, red delicious, banana, bacon cheeseburger pizza jack's, 2% Milk American Cheese Singles, Saltine Crackers. more...
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3824 kcal
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Activities & Exercise:
Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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