golfdriver911's Journal, 11 February 2019

289.5 lb Lost so far: 3.7 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 25.71g | Prot: 17.22g | Carb: 37.67g.   Breakfast: Butter, Gouda, Vollkornbrot. more...

4269 kcal

Activities & Exercise: Desk Work - 8 hours, Cross Training - 20 minutes, Rowing - 10 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...