Weigh In record (no journal entry) for 01 July 2010
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206.8 lb
Lost so far: 18.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1517 kcal
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Fat: 51.12g | Prot: 56.38g | Carb: 224.24g.
Breakfast: cheerios, fat free skim milk. Lunch: tortilla chips, steak taco, refried beans. Dinner: whole wheat cous cous. Snacks/Other: popcorn, pringles light, fiber plus chewy bars, coconut ice cream bar, peach, spicy v8, laughing cow. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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