Weigh In record (no journal entry) for 07 February 2019
|
153.9 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1381 kcal
|
Fat: 50.02g | Prot: 68.66g | Carb: 159.99g.
Breakfast: Dolce Gusto Caffe Lungo, Milfina Kondensmilch 10%, Ja! Würfelzucker, Milch 1,5%, Kölln Müsli Knusper Klassik. Dinner: Müller Milchreis Apfel, Babybel Mini Babybel, Greisinger Chili Wurzerl. Snacks/Other: Power System Professional Eiweiß 90, Haribo Lakritz Schnecken, Ja! Würfelzucker, Ja! Würfelzucker. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|