Weigh In record (no journal entry) for 07 February 2019
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157.0 lb
Lost so far: 44.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1619 kcal
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Fat: 69.77g | Prot: 159.29g | Carb: 87.77g.
Breakfast: Zeytin, Domatesler, Yumurta, Biber, Kebir Tereyağ, Çökelek. Lunch: Biber, Salatalık, Berrak Acı Biber Turşusu , Maydanoz, Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Tereyağ, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. more...
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losing 2.3 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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