Weigh In record (no journal entry) for 06 February 2019
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1672 kcal
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Fat: 63.27g | Prot: 74.38g | Carb: 192.30g.
Breakfast: Dolce Gusto Cortado, Ja! Würfelzucker, Kölln Müsli Knusper Klassik, Milch 1,5%. Lunch: Milram Frühlingsquark Leicht, Dr. Oetker Erdbeer-Rhabarber Grütze, Bon Chance Bread Crisps Onion Tour Cream. Dinner: Banane, Greisinger Chili Wurzerl. Snacks/Other: Haribo Lakritz Schnecken, Power System Professional Eiweiß 90. more...
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losing 4.6 lb a week
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