Weigh In record (no journal entry) for 04 February 2019
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133.8 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1493 kcal
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Fat: 58.10g | Prot: 85.65g | Carb: 170.49g.
Breakfast: Alnatura Erdnuss Mus, Banane, Äpfel, Alnatura Haferflocken, DM Leinsamen Geschrotet, Alnatura Sojaflocken. Lunch: Rapunzel Hefeflocken, Blumenkohl, Möhren, Alnatura Tomatenstücke Kräuter, Taifun Räuchertofu Klassik. Snacks/Other: Gepa Milk & Creamy Kids. more...
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losing 4.6 lb a week
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