Weigh In record (no journal entry) for 04 February 2019
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1492 kcal
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Fat: 83.57g | Prot: 69.49g | Carb: 109.94g.
Breakfast: Авокадо Авокадо, Вареное Яйцо. Lunch: Вареное Яйцо, Finn Crisp Криспы Ржаные, Хохланд Творожный Сыр, Простоквашино Сметана 10%, Макароны Отварные. Dinner: Белый Хлеб, Красный Октябрь Мишка Косолапый. Snacks/Other: Домик в деревне Кефир 1%, Милава Творог Мягкий 11%. more...
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losing 1.5 lb a week
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