Weigh In record (no journal entry) for 03 February 2019
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1824 kcal
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Fat: 37.19g | Prot: 43.57g | Carb: 324.51g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Milfina Kondensmilch 10%, Kölln Müsli Knusper Schoko Krokant, Dolce Gusto Caffe Lungo. Lunch: Zimt, DM Bio Apfelmark mit Banane, Zucker, Mondamin Pfannkuchen Teig-Mix. more...
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gaining 7.7 lb a week
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