brobers's Journal, 09 October 2012

214.4 lb Lost so far: 14.6 lb.    Still to go: 214.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 76.62g | Prot: 57.06g | Carb: 162.09g.   Breakfast: carrot, krispy kreme, 2% milk chug dean's. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing, Iced Tea (Large). Snacks/Other: Carrots, 3 Musketeers Bar. more...

2430 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...