Tag 4
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133.2 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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980 kcal
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Fat: 19.02g | Prot: 59.11g | Carb: 138.22g.
Breakfast: Optifast Drink Vanille, Lift Apfelschorle (Flashe). Lunch: Optifast Creme Vanille. Dinner: Optifast Drink Vanille. Snacks/Other: Optifast Tomatensuppe. more...
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losing 3.1 lb a week
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