Feeling great, working on getting more fiber. Planning has been the key so far for me.
|
182.4 lb
Lost so far: 1.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1488 kcal
|
Fat: 102.70g | Prot: 92.47g | Carb: 55.23g.
Breakfast: Hard-Boiled Egg, Calavo Avocado. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Creamy Italian Dressing, Kale, Red Cabbage, Green Cabbage. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Calavo Avocado, Keto Chili. Snacks/Other: Benefiber Benefiber Stick Packs. more...
|
losing 7.0 lb a week
|