Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
isaalexana
Journal
27 Jan 19
isaalexana's Journal, 27 January 2019
isaalexana's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2019
111.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2019:
906 kcal
Fat: 63.69g | Prot: 39.98g | Carb: 62.97g.
Breakfast:
Optimum Nutrition Amino Energy Lemon Lime.
Lunch:
Silk Unsweetened Cashew Milk, Del Monte Avocado.
Dinner:
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Bean Sprouts, Dream Dinners Jasmine Rice, Cooked Bean Sprouts, Cooked Bean Sprouts (from Fresh).
Snacks/Other:
Great Value Natural Creamy Peanut Butter Spread, BelGioioso Fresh Mozzarella Cheese.
more...
1627 kcal
Activities & Exercise:
Insanity - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
isaalexana's weight history
view complete history