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EtherGnat
Journal
27 Jan 19
EtherGnat's Journal, 27 January 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 27 January 2019
262.0 lb
Lost so far:
10.4 lb
.
Still to go:
89.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2019:
1836 kcal
Fat: 80.62g | Prot: 111.25g | Carb: 187.61g.
Breakfast:
Jimmy Dean Simple Scrambles Turkey Sausage.
Lunch:
Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Corn.
Dinner:
Kettle Cuisine Angus Beef Steak Chili with Beans.
Snacks/Other:
Blueberries, Whole Foods Market Sumo Orange, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Jack Link's Small Batch Bacon Jerky.
more...
2912 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 2.8 lb a week
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