brobers's Journal, 05 October 2012

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 59.79g | Prot: 67.42g | Carb: 343.67g.   Dinner: Avocado, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Original, Extra Butter Popcorn, peanuts fisher, breakfast bread sara lee, honey, peanut butter great value, white sandwich bread great value, Saltine Crackers, 2% Milk American Cheese Singles, orange creme pie great values, skittles. more...

2628 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...