Weigh In record (no journal entry) for 25 January 2019
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1554 kcal
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Fat: 69.90g | Prot: 58.78g | Carb: 165.76g.
Breakfast: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kölln Müsli Knusper Klassik, Dolce Gusto Cortado. Lunch: Langnese Cremissimo Banana Split, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, TiP Hähnchenbrustfilets. Dinner: Dr. Oetker Erdbeer-Rhabarber Grütze, Greisinger Almwurzerl, Babybel Mini Babybel. Snacks/Other: Birnen, Alesto Kalifornische Walnusskerne. more...
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1743 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 3.1 lb a week
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