Weigh In record (no journal entry) for 25 January 2019
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227.6 lb
Lost so far: 18.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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655 kcal
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Fat: 50.36g | Prot: 21.86g | Carb: 24.53g.
Breakfast: Coffee, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Unsalted Butter, Coffee, Coconut Oil. Lunch: Bush's Best Pinto Beans, Green Giant Whole Kernel Sweet Corn, Del Real Foods Shredded Chicken, HEB Yellow Corn Tortilla Chips. more...
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losing 8.4 lb a week
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