Weigh In record (no journal entry) for 24 January 2019
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1484 kcal
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Fat: 47.95g | Prot: 58.23g | Carb: 193.59g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kölln Müsli Knusper Klassik. Lunch: Langnese Cremissimo Banana Split, Knorr Penne mit Broccoli, Knorr Penne mit Broccoli. Snacks/Other: Power System Professional Eiweiß 90. more...
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losing 3.1 lb a week
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