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Treasurehunter3754
Journal
03 Oct 12
Treasurehunter3754's Journal, 03 October 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 03 October 2012
144.4 lb
Lost so far:
1.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1379 kcal
Fat: 79.54g | Prot: 72.63g | Carb: 7.84g.
Breakfast:
Scrambled Egg, Medium Salsa.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Extra Sharp White Cheddar Cheese, Gin.
more...
1802 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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