Weigh In record (no journal entry) for 21 January 2019
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1954 kcal
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Fat: 91.93g | Prot: 59.85g | Carb: 222.80g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Milchkaffee, Latte Macchiato. Lunch: Dr. Karg Käse & Kürbiskern, Nadler Budapester Salat. Dinner: Bäcker Görtz Kürbiskernbrezel, Ja! Frischkäse mit Kräutern. Snacks/Other: Almdudler Almdudler Zuckerfrei, Äpfel, Chiquita Banane. more...
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3201 kcal
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Activities & Exercise:
Resting - 4 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 7.7 lb a week
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