Weigh In record (no journal entry) for 19 January 2019
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1230 kcal
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Fat: 62.18g | Prot: 57.99g | Carb: 109.23g.
Breakfast: Jacob's Flatbreads. Lunch: Tesco Cooked Ham, Cheddar Cheese, Anchor Butter, Egg, Warburtons Wholemeal Bread (Small), Cinnamon Danish. Dinner: Tesco Chocolate Mini Rolls. more...
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losing 3.1 lb a week
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