Weigh In record (no journal entry) for 17 January 2019
|
254.2 lb
Lost so far: 98.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1689 kcal
|
Fat: 68.48g | Prot: 131.13g | Carb: 129.03g.
Breakfast: Kamps Oberländer, Hofmaier Hähnchenbrustfilet im Currymantel. Lunch: Trader Joe's Paranusskerne, Trader Joe's Feine Pflücksalate, Aldi Datteltomaten, Meine Metzgerei Frische Putenschnitzel, Milsani Kräuterquark 40%. Dinner: Kamps Oberländer, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. more...
|
losing 10.8 lb a week
|
 Comments
...und gleich nochmal guten Morgen 😀 läuft echt bombig bei dir 👍🏻
17 Jan 19 by member: michi_live
|
17 Jan 19 by member: lud-milla
|
Geht doch gut voran 👍! Wünsche dir noch einen schönen Abend! 🙋♀️
17 Jan 19 by member: Steffie0102
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|