Weigh In record (no journal entry) for 16 January 2019
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230.5 lb
Lost so far: 17.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1838 kcal
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Fat: 88.32g | Prot: 67.62g | Carb: 200.05g.
Breakfast: Kombucha, Coffee, Blueberries , Liberte Yogurt Plain 2%. Lunch: Fried Shrimp, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Butter , White Bread (Home Recipe or Bakery), Chunky Style Bean and Ham Soup. more...
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3442 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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