Weigh In record (no journal entry) for 16 January 2019
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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3496 kcal
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Fat: 130.45g | Prot: 153.97g | Carb: 416.37g.
Breakfast: Bad Heilbrunner Basisch Vital Tee, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Cocos, Natur Wert Kokosnussmilch. Lunch: Hühnerkeule Fleisch und Haut, Gekochter Brokkoli (Fettfrei Gekocht), Gekochte Grüne Bohnen (Frischware), Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Paprika, Braeburn Äpfeln, Becel Bratfett, Ei. Dinner: Inkospor Active Fitness Cocos, Milka Luflée Caramel, Kokosöl Nativ, Pizza-Tomaten Stückig, Olimp Creatine, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz, Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Vaihinger Tomatensaft, Farmer Macadamia Nüsse, Myprotein BCAA mit Geschmack, Kaffee, TiP Brausetablette Vitamin C. more...
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3177 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Working - 7 hours and 12 minutes, Housework - 40 minutes. more...
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losing 1.5 lb a week
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