Moin
|
178.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
874 kcal
|
Fat: 49.84g | Prot: 27.92g | Carb: 78.29g.
Lunch: TiP Mettenden, Rapunzel Mandel-Nougat Creme, Dinkelbrot. Snacks/Other: Mövenpick Maple Walnuts. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Moin meine Liebe! Wünsche dir eine wunderbaren Dienstag! LG
15 Jan 19 by member: Nizzy1988
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloelfe's weight history
|