Weigh In record (no journal entry) for 14 January 2019
|
194.9 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1229 kcal
|
Fat: 52.62g | Prot: 38.71g | Carb: 149.31g.
Lunch: Line Leberwurst Minis, Grimminger Dinkelsaftkornbrot. Dinner: Steinhaus Steinpilz-Champignon-Tortelli, Pflanzenöl, Milsani Creme Fraiche, Rote Zwiebeln, Champignons, Semmelbrösel, Monte Castello Hartkäse. Snacks/Other: Haribo Mega-Roulette. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreikaesehoch.'s weight history
|