Weigh In record (no journal entry) for 14 January 2019
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194.9 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1229 kcal
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Fat: 52.62g | Prot: 38.71g | Carb: 149.31g.
Lunch: Line Leberwurst Minis, Grimminger Dinkelsaftkornbrot. Dinner: Steinhaus Steinpilz-Champignon-Tortelli, Pflanzenöl, Milsani Creme Fraiche, Rote Zwiebeln, Champignons, Semmelbrösel, Monte Castello Hartkäse. Snacks/Other: Haribo Mega-Roulette. more...
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losing 1.4 lb a week
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Dreikaesehoch.'s weight history
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