Weigh In record (no journal entry) for 11 January 2019
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2681 kcal
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Fat: 100.12g | Prot: 90.67g | Carb: 348.49g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kölln Früchte Müsli, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo. Lunch: Real Quality Mini-Loempia, ASIA Süß-Saurer Dip, Uncle Ben's Express Mexikanisch (125g), Müller Milchreis Apfel. Dinner: Mandarine, Milram Frühlingsquark Leicht, Crunchips Cheese & Onion (25g). Snacks/Other: Greisinger Chili Wurzerl, Greisinger Chili Wurzerl, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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2720 kcal
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Activities & Exercise:
Driving - 8 minutes, Housework - 8 minutes, Cross Training - 28 minutes, Watching TV/Computer - 4 hours, Massage - 18 minutes, Sleeping - 7 hours and 45 minutes, Resting - 35 minutes, Desk Work - 44 minutes, Walking (slow) - 2/mph - 26 minutes, Standing - 40 minutes, Sitting - 8 hours and 46 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 3.1 lb a week
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