Weigh In record (no journal entry) for 10 January 2019
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289.7 lb
Lost so far: 3.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1911 kcal
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Fat: 55.46g | Prot: 144.14g | Carb: 210.25g.
Breakfast: Herta Finesse Putenbrust, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Walnüsse, Eridanous Meeresfrüchtesalat. Snacks/Other: Frisch Gepresster Orangensaft. more...
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3284 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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