Weigh In record (no journal entry) for 08 January 2019
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1813 kcal
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Fat: 86.72g | Prot: 79.26g | Carb: 181.92g.
Breakfast: Kölln Früchte Müsli, Milch 1,5%, Dolce Gusto Caffe Crema Grande, Milfina Kondensmilch 10%, Ja! Würfelzucker. Lunch: Landliebe Sahne Pudding Stracciatella, Amecke Bio Karottensaft, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, TiP Hähnchenbrustfilets. Dinner: Mandarine, Olivenöl, Knorr Salatkrönung Paprika-Kräuter, Gurke (Geschält), Aldi Hirtenkäse, Rispentomaten. Snacks/Other: Banane, Greisinger Chili Wurzerl, Greisinger Chili Wurzerl. more...
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losing 10.8 lb a week
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