Weigh In record (no journal entry) for 08 January 2019
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156.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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322 kcal
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Fat: 18.30g | Prot: 26.16g | Carb: 13.40g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Taco's. more...
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losing 1.4 lb a week
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Treasurehunter3754's weight history
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