Charlo's Journal, 23 June 2010

163.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 61.07g | Prot: 70.67g | Carb: 206.78g.   Breakfast: banana, skim milk, Hazelnut Coffee, quaker oatmeal squares, Simply Orange - Refridgerated OJ (Calcium-pulp free). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: roasted red pepper hummus, food should taste good multigrain. Snacks/Other: raw almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Slices, TLC Chewy Granola Bars - Trail Mix. more...

2239 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...