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festive season got me
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147.7 lb
Lost so far: 44.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1260 kcal
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Fat: 51.47g | Prot: 62.45g | Carb: 135.42g.
Breakfast: Sliced Ham, Melrose Cheese Slices, Sasko Low GI Dumpy Oats & Honey White Bread. Lunch: Parmalat Smooth Yoghurt, Mango. Dinner: Pork, Woolworths Rump Steak Prego Rolls, Pork Chops or Roasts (Center Rib, Boneless), Cheese Roll. Snacks/Other: Amarula Chocolates. more...
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gaining 0.9 lb a week
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