Weigh In record (no journal entry) for 07 January 2019
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229.6 lb
Lost so far: 59.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1214 kcal
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Fat: 93.64g | Prot: 73.47g | Carb: 17.07g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Lindt Excellence 70% Cacao, Butter (Salted), Roasted Broiled or Baked Chicken Breast, mashed cauliflower, Decaffeinated Coffee, Nutiva MCT Oil, Lactantia Whipping Cream 35%, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Sports Research Collagen Peptides, Cucumber (with Peel), Kraft Rancher's Choice Dressing. more...
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losing 9.8 lb a week
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 Comments
Your results are amazing. Continued success.
07 Jan 19 by member: meonadiet
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Thank you Meonadiet! I am beyond pleased that I have finally found the way to loose weight. It certainly keeps me motivated :-)
07 Jan 19 by member: birdeegirl
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