Weigh In record (no journal entry) for 07 January 2019
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155.2 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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716 kcal
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Fat: 22.10g | Prot: 25.76g | Carb: 95.08g.
Breakfast: Kaffee mit Milch, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Mühlen Gold Vollkorn Knäckebrot (8.6g). Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Kaffee mit Milch, De Beukelaer Prinzenrolle (24g). more...
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steady weight
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Astrid K.'s weight history
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