Weigh In record (no journal entry) for 23 June 2010
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169.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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1823 kcal
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Fat: 144.94g | Prot: 106.64g | Carb: 28.92g.
Breakfast: Olive Oil, eggs, cheese, bacon. Lunch: hellmans mayo, tuna, cucumber, avocado, salad. Dinner: red onion, spinach, hellmans real mayoniese, cucumber, BUTTER, salmon. Snacks/Other: nuts, bacon, sweetener, coffee decaf, whipping cream, - Whey protein -Chocolate flavour., whipping cream. more...
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2310 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 3.0 lb a week
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