Weigh In record (no journal entry) for 06 January 2019
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2082 kcal
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Fat: 17.68g | Prot: 158.83g | Carb: 321.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Lunch: Bananas. Dinner: Mt. Olive Kosher Dill Spears, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2098 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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