Weigh In record (no journal entry) for 05 January 2019
|
121.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2019:
|
1139 kcal
|
Fat: 45.87g | Prot: 43.39g | Carb: 134.79g.
Breakfast: Anchor Butter, Cheddar Cheese, Warburtons Wholemeal Bread (Small). Lunch: Cheddar Cheese, Vegetable Stew (without Meat), Cooked Lentils. Dinner: McDonald's Chocolate Milkshake (Large). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kas777's weight history
|